Challenge updates
At least training is going well this week. A lot of brand new movements for me, including a few I didn’t expect The plate on the hips is so much tougher than a weight hung from a belt. Today I learned...
View ArticleSuspension work
Get out there and challenge yourself The post Suspension work appeared first on Walk the Road Less Traveled.
View ArticleAn example of my flexibility training
There will be a block in the 2013 Smarter Strength course on mobility restoration and flexibility training. Here is a sneak peak. Please keep in mind that the principle is being experimental with...
View Article20 May 2013
I really enjoy this variation of the handstand push up, done on the finger tips. A new challenge for you guys. All you need is a hub pinch apparatus. Goose neck the wrist by flexing it with a fist and...
View ArticleChallenge: Can you hang? Can you pull? Griptopz Half Penny plus Anvil
There are many places to go from a simple pair of Fatgripz on the bar. Are you making progress on your goals? Would you like some new power tools to help you get out of the rut? Gym Movement 2.0 maybe...
View ArticleProgress, muscle up for reps
In one week I have gone from 0 to 5 reps, what will happen next? PR Everyday, do you? The post Progress, muscle up for reps appeared first on Walk the Road Less Traveled.
View ArticleSingle arm lifts off the floor, the core of grip training
Single hand lifts are one of the cornerstones to greater total arm strength. There are so many grips one could train. Vertical grips, fatbars, very thin objects, and a variety of pinch grips. As you...
View Article45 lbs plate pinch plus anvil lifts
Pinch lifting a pair of 45’s smooth side out is a classic test of hand strength. Different sized plates will present different challenges. Some plates are very smooth, others are rough. Some have a...
View Article